View Workout (Nick Grudev)
(Untitled)
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
Knee felt better than this morning. Ran down the bike path from school and did two cornfield loops. Did 6 strides on the track. Strength exercises after. Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:00 | 6:32 / Mile |