View Workout (Jannelle Bruns)
Intervals
October 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with JR to the CPHS track. Football players throwing ball on track. Did quarter mile intervals at track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:08 | |||
| 0.75 Miles | 7:42 | 10:15 / Mile | Warmup | Nike Flex2013 Run |
| 1.5 Miles | 12:58 | 8:38 / Mile | Interval | Nike Flex2013 Run |
| 0.75 Miles | 8:28 | 11:17 / Mile | Cooldown | Nike Flex2013 Run |