View Workout (Stephen McKeon)
Tues Mayfaire WOL
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
Warmup, mile at tempo, easy run , 1/2 mile tempo, easy run, 1/4 mile tempo, 1 mile tempo, 5 mins easy, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 52:37 | |||
| 0.96 Miles | 9:43 | 10:07 / Mile | Warmup | |
| 1.01 Miles | 9:23 | 9:17 / Mile | ||
| 0.51 Miles | 5:38 | 11:02 / Mile | ||
| 0.56 Miles | 4:58 | 8:52 / Mile | ||
| 0.51 Miles | 6:04 | 11:53 / Mile | ||
| 0.24 Miles | 1:59 | 8:15 / Mile | ||
| 1.0 Miles | 9:22 | 9:22 / Mile | ||
| 0.24 Miles | 5:30 | 22:54 / Mile | Cooldown |