View Workout (Rodney Vellinga)
Bit Sore in the Left Hip
October 20, 2015 (Night)
Exercise Type: Run
Comments:
Did an evening four on 144th to Lakewood. Felt ok, but left hip was a little sore. Did two miles in the eights. Mild weather again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles |