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The Michigan

October 20, 2015 (Afternoon)

Exercise Type: Run

Comments:
Woah baby today was fun. By fun I mean rough...
1600 (6:15 goal), 1 mile (6:45), 1200 (4:35), 1 mile, 800 (3:00), 1 mile, 400 (:86)
Actual paces - 6:08, 7:03, 4:34, 6:57, 3:00, 6:55, :77
This was tough but Marissa and I stuck together on the track intervals which was great. I think the switching paces made my legs hurt, but the tempo miles were a nice rest. We walked from the track to the driveway as the rest between intervals. First and last Michigan, not too bad. I'll def be sore...