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Perdition

October 20, 2015 (Afternoon)

Exercise Type: Run

Comments:
Grace and I stayed together for the whole workout. We did pretty good.

Distance Duration Pace Interval Type Shoes
5.99 Miles 49:55
2.0 Miles 20:00 9:59 / Mile Warmup Green Nike pegasus 32
400.0 Meters 1:31 6:06 / Mile   Nike zoom XC spikes
400.0 Meters 1:30 6:02 / Mile   Nike zoom XC spikes
400.0 Meters 1:27 5:50 / Mile   Nike zoom XC spikes
400.0 Meters 1:30 6:02 / Mile   Nike zoom XC spikes
400.0 Meters 1:30 6:02 / Mile   Nike zoom XC spikes
400.0 Meters 1:29 5:58 / Mile   Nike zoom XC spikes
400.0 Meters 1:30 6:02 / Mile   Nike zoom XC spikes
400.0 Meters 1:31 6:06 / Mile   Nike zoom XC spikes
400.0 Meters 1:30 6:02 / Mile   Nike zoom XC spikes
400.0 Meters 1:27 5:50 / Mile   Nike zoom XC spikes
1.5 Miles 15:00 9:59 / Mile Cooldown Green Nike pegasus 32

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