View Workout (Anthony Belber)
The Cake Run coaching
October 20, 2015 (Afternoon)
Exercise Type: Run
Weather: low 60s
Comments:
Ran briskly (sub 7:00) to meet up with the team at Foxhall and Nebraska. Stood and oversaw the workout on Macomb at 45th Street. Jogged to AU. Timed a mile and then jogged back to school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Blue Kayanos #4 |