View Workout (Jim Schellens)
Snelle Interval
August 25, 2009 (Morning)
Exercise Type: Run
Weather: 20
Comments:
Vlotjes enkel bij warmlopen nog lichte last
2.5 warmlopen
300 snel
400 snel
700 snel
500-400-300snel, 300/400rust
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.1 Kilometers | 55:01 | |||||
| 2.5 Kilometers | 12:50 | 5:08 / Kilometer | Warmup | Brooks Adrenaline 9GTS | ||
| 700.0 Meters | 2:33 | 3:38 / Kilometer | 184 | 189 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | 165 | Recovery | Brooks Adrenaline 9GTS | |
| 400.0 Meters | 5:00 | 12:30 / Kilometer | 138 | Recovery | Brooks Adrenaline 9GTS | |
| 300.0 Meters | 0:56 | 3:06 / Kilometer | 179 | 189 | Speed | Brooks Adrenaline 9GTS |
| 500.0 Meters | 1:58 | 3:56 / Kilometer | 166 | 181 | Speed | Brooks Adrenaline 9GTS |
| 400.0 Meters | 4:24 | 11:00 / Kilometer | 153 | Recovery | Brooks Adrenaline 9GTS | |
| 300.0 Meters | 2:00 | 6:40 / Kilometer | 158 | Recovery | Brooks Adrenaline 9GTS | |
| 500.0 Meters | 1:56 | 3:52 / Kilometer | 177 | 184 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 1:58 | 6:33 / Kilometer | 165 | Recovery | Brooks Adrenaline 9GTS | |
| 400.0 Meters | 1:25 | 3:32 / Kilometer | 180 | 185 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 2:11 | 7:16 / Kilometer | 162 | Recovery | Brooks Adrenaline 9GTS | |
| 300.0 Meters | 0:58 | 3:13 / Kilometer | 161 | 174 | Speed | Brooks Adrenaline 9GTS |
| 300.0 Meters | 0:53 | 2:56 / Kilometer | 176 | 187 | Speed | Brooks Adrenaline 9GTS |
| 200.0 Meters | 1:08 | 5:40 / Kilometer | 158 | Recovery | Brooks Adrenaline 9GTS | |
| 400.0 Meters | 1:13 | 3:02 / Kilometer | 185 | 174 | Speed | Brooks Adrenaline 9GTS |
| 400.0 Meters | 1:28 | 3:40 / Kilometer | 177 | 185 | Speed | Brooks Adrenaline 9GTS |
| 400.0 Meters | 2:10 | 5:25 / Kilometer | 158 | Recovery | Brooks Adrenaline 9GTS | |
| 1.2 Kilometers | 8:00 | 6:40 / Kilometer | 146 | Cooldown | Brooks Adrenaline 9GTS |