View Workout (Joe Heebner)
Need a new watch
October 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny and high 60's, just the way I like it
Comments:
Headed out to N Woodland via North Park. Half mile pickup from there back to Coventry, turned around and headed back out with Taylor around the waterfall. Headed for home once I got back to North Woodland. Seemed like I crossed paths with almost the entire women's team on the last leg; great to see everyone out running together on a beautiful day like today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 15:11 | |||
| 1.55 Miles | 12:22 | 7:58 / Mile | Warmup | Ghost 5 Blue/White II |
| 0.52 Miles | 2:49 | 5:24 / Mile | Interval | Ghost 5 Blue/White II |
| 2.7 Miles | Cooldown | Ghost 5 Blue/White II |