View Workout (Lauren Metzger)

Calendar - Statistics - Workouts

Return to Log Return to Log

A1 4 X 1800

August 25, 2009 (Morning)

Exercise Type: Run

Comments:
felt really good and relaxed

Distance Duration Pace Interval Type Shoes
6.57 Miles 32:34
1.0 Miles Warmup Mizuno Wave Alchemy 10
1800.0 Meters 8:23 7:29 / Mile   Mizuno Wave Alchemy 10
1800.0 Meters 8:09 7:17 / Mile   Mizuno Wave Alchemy 10
1800.0 Meters 8:03 7:11 / Mile   Mizuno Wave Alchemy 10
1800.0 Meters 7:59 7:08 / Mile   Mizuno Wave Alchemy 10
1.1 Miles Cooldown Mizuno Wave Alchemy 10

Share on Facebook | Public Link