View Workout (Ben Hecht)
First UW decent track workout
October 21, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:09 | |||
| 2.0 Miles | 12:30 | 6:14 / Mile | Tempo | |
| 1.0 Miles | 4:54 | 4:54 / Mile | Interval | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Interval | |
| 2.0 Miles | 12:30 | 6:14 / Mile | Tempo |