View Workout (Natalia Cabrera)
(Untitled)
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
to MLK, tempo, back to start, to track, 3x300 (jog 100), jog a lap easy, 1 mile back to Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 3.0 Miles | Tempo | Asics GEL1140 (blue) #2 | ||
| 2.0 Miles | Recovery | Asics GEL1140 (blue) #2 | ||
| 900.0 Meters | Speed | Asics GEL1140 (blue) #2 | ||
| 700.0 Meters | Recovery | Asics GEL1140 (blue) #2 | ||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) #2 |