View Workout (Christopher Turner)
(Untitled)
October 21, 2015 (Morning)
Exercise Type: Run
Comments:
After missing sunday, Monday and Tuesday for no reason what so ever other than being lazy, I put in an easy 10k. I was a little harder coming back and I need to continue to do that. I am not going to be race ready for October 31st but I do need to lay the foundation and do the work! I need to treat that half marathon as a long run and then keep that momentum going the rest of the year! If I finish this year strong and I can have a terrific 2016 if I stay dedicated!
Pretty conservative going out but I was able to break 8 on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 51:03 | |||
| 3.1 Miles | 27:00 | 8:42 / Mile | ||
| 3.1 Miles | 24:03 | 7:45 / Mile |