View Workout (ric Benzing)
(Untitled)
October 22, 2015 (Afternoon)
Exercise Type: Run
Comments:
put the hammer down in mile 2!! 9;01 at a run 2/walk :30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.14 Miles | 20:35 | 9:37 / Mile | Interval | Saucony Guide 8 |