View Workout (Glenn Verceles)
Bike - Trainer
July 8, 2008 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Avg Cadence: 89 rpm
Avg Speed: 16.22
Max Speed: 21.72
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.24 Miles | 1:00:04 | 3:41 / Mile | 140 | 172 |