View Workout (Marybeth Carlson)
Intramural fields and dirt road
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: hot n sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Suacony Hurricane X | ||
| 3.0 Miles | Tempo | Suacony Hurricane X | ||
| 1.0 Miles | Cooldown | Suacony Hurricane X |