View Workout (Coach Glor)
(Untitled)
October 22, 2015 (Morning)
Exercise Type: Run
Comments:
6 miles at Parma Park. 1 mile warm up and then 200-400-800-800-400-200, then 400-200-200-400, 400-200-200-400, 400. Short cool down (ran out of time) Times were approximately 38, 78, 2:50, 2:48, 78, 38, then 80-40-40-80, 80-40-40-80, 75 Felt easy. I need to start actually training again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed |