View Workout (Mitchell Baller)

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Day 1

October 22, 2015 (Morning)

Exercise Type: Run

Comments:
The time has come. I'm shedding my long summer xc miles and lacing up the track spikes.
First workout with graz today and it was pretty much a speed test.
A bunch of timed 30m sprints followed by 3x flying 150's all out.
best times: 4.39 for the 30
17.0 for the flying 150's
mile warmup, 2 mile cooldown
feeling those 150's on the cooldown and probably tomorrow