View Workout (Mitchell Baller)
(Untitled)
October 21, 2015 (Morning)
Exercise Type: Run
Comments:
super chill 4 with Smokin Joe. Both feeling kind of heavy
6x30m sprints after 1 mile warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |