View Workout (Michael Berger)
(Untitled)
August 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
With lifting and core(eagle?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 29:04 | |||
| 1.08 Miles | Warmup | Bostons | ||
| 4.07 Miles | 29:04 | 7:08 / Mile | Cruise | Bostons |
| 1.08 Miles | Cooldown | Bostons |