View Workout (jim neely)
cruise intervals
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
ladder-(200-400-600-800-600-400-200)
ran by feel; no time kept.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 24:00 | 12:04 / Mile | Cruise |