View Workout (John Holleran)
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(Untitled)
August 25, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.09 Miles
|
23:50
|
1.5 Miles |
|
|
Warmup
|
Brooks Glycerin 6
|
4.09 Miles |
23:50 |
5:49 / Mile |
Tempo
|
Brooks Glycerin 6
|
1.5 Miles |
|
|
Cooldown
|
Brooks Glycerin 6
|