View Workout (Christopher Turner)
(Untitled)
October 22, 2015 (Morning)
Exercise Type: Run
Comments:
Not a bad run at all. I am not really sure about the time for the first 2.5 but it seems right. I had a bicycle pull me through the first mile and a half of the send interval. I was able to come through the first mile in about 6 minutes and then hit a 2:50 half mile right after it. It was my first taste of race pace in a while!
But tonight stand the true test. I need to run home after work. Am I going to be tough and get it in or will I be week and get a ride?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:30 | |||
| 2.5 Miles | 21:00 | 8:24 / Mile | ||
| 2.5 Miles | 17:30 | 7:00 / Mile |