View Workout (Eli Johnson)
CC practice
August 25, 2009 (Morning)
Exercise Type: Run
Weather: 66° very humid
Comments:
Mile Repeats. did 3. 6:34, 6:37, 6:32. with 2:05, 2:40 rest in between them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:23 | |||
| 1.5 Miles | 13:37 | 9:04 / Mile | Warmup | |
| 1.0 Miles | 6:34 | 6:34 / Mile | ||
| 1.0 Miles | 6:37 | 6:37 / Mile | ||
| 1.0 Miles | 6:32 | 6:32 / Mile | ||
| 1.5 Miles | 17:03 | 11:21 / Mile | Cooldown |