View Workout (jim neely)
Interval (cruise)
October 23, 2015 (Morning)
Exercise Type: Run
Comments:
Columbia Park had something going on, so I went to Mdlsx. H.S.
Ran 6 x 400 (no timing). Tried to raise the effort.
Decided that 8 laps may be too much. I have a girl's County game in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2400.0 Meters | 18:00 | 12:04 / Mile | Interval |