View Workout (Eli Johnson)
CC practice
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
200 repeats. did 6. didn't want to hurt myself.
Ran 32, 33, 35, 34, 33, 34. with avg. of 2 minutes rest inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 11:21 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | 3:21 | 4:29 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |