View Workout (Woody Green)
Idian Peaks area loops
August 25, 2009 (Morning)
Exercise Type: Bike
Weather: 70s, sunny, breezey
Comments:
Did neighborhood loops and pushed the hills. My butt got a little sore in the old hamstring insertion area. Felt good to shake out the legs a little today. I got a little more confident riding today. Averaged 15.6 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 50:24 | 3:50 / Mile |