View Workout (Dwight Raby)
Easy 2.5
August 25, 2009 (Morning)
Exercise Type: Run
Weather: 88 humid
Comments:
Feeling pretty fatigued. Worked hard this weekend so that's to be expected. This is turning into a decent little week of running. It's amazing how just adding a long run makes a difference. Today was really just about giving myself and excuse to stretch and take a shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:20 | 7:20 / Mile |