View Workout (Bob Bridges)
(Untitled)
October 23, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, 55, 2pm
Comments:
thru GU to cent trail back on mission. easy through GU, then pushed a little to catch a guy on cent trail about 200 meters ahead of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:59 | 7:11 / Mile | Training | Nike Pegasus 31 Wolf Grey |