View Workout (Nicholas Regan)
Towers Hills
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda hot
Comments:
8x900s over at Towers, good stuff feelin good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | brooks adrenaline gts eights | ||
| 4.5 Miles | brooks adrenaline gts eights | |||
| 1.5 Miles | Cooldown | brooks adrenaline gts eights |