View Workout (Nick Grudev)
(Untitled)
October 23, 2015 (Morning)
Exercise Type: Run
Comments:
Ran by myself down the Salmon Hole and down Intervale. Turned around at 3 miles and ran back. 6 strides.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile |