View Workout (Michael Hardbarger)
Last Day of Pre Pre Seasons 2009
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Wonderful
Comments:
Really Hilly/Muddy run today through the finger lakes national forest. Back to RIT for XC meeting today. I'm a captain (along with Johns and Kizzle)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:20 | 6:43 / Mile | Hills | Wave Rider's |