View Workout (Ryan Teigen)
Iowa State Cutdown
October 21, 2015 (Afternoon)
Exercise Type: Run
Comments:
2x1000(3:24,3:30)800(2:42)400(72)200(34) Felt pretty relaxed. Half mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 11:23 | |||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.5 Miles | 2:43 | 5:26 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.13 Miles | 0:34 | 4:32 / Mile | Speed | Nike Zoom Structures 18-Blue |
| 0.5 Miles | Cooldown | Nike Zoom Structures 18-Blue |