View Workout (Christopher Turner)
(Untitled)
October 23, 2015 (Morning)
Exercise Type: Run
Comments:
Easy 5 miles after work. I felt good and fluid with my legs feeling semi fresh. I averaged a bit under 8minutes per mile. Im making vast improvement and need to keep up the hard work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:54 | 7:58 / Mile |