View Workout (Steve Politzer-Ahles)
Oxford parkrun
October 24, 2015 (Morning)
Exercise Type: Run
Comments:
lovely!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 21:34 | |||
| 0.5 Miles | Warmup | Brooks launch (green) | ||
| 5.0 Kilometers | 21:34 | 6:56 / Mile | Race | Brooks launch (green) |
| 1.5 Miles | Cooldown | Brooks launch (green) |