View Workout (bernie johnsen)
morning glory
August 25, 2009 (Morning)
Exercise Type: Run
Weather: cool still nice
Comments:
run with Kish legs OK considering how bad shape I'm in.wind Ok legs not good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:00 | 8:20 / Mile |