View Workout (ric Benzing)
(Untitled)
October 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
loop around the bf garden and home to get warmer clothes then off to Luana and back. First double digit run since May
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.18 Miles | 1:50:35 | 10:51 / Mile | Long | Saucony Guide 8 |