View Workout (Tyler Harris)
GLIAC race day
October 24, 2015 (Morning)
Exercise Type: Run
Comments:
woke up and felt good. However at the 2 mile I cramped up on both sides. Pretty much took a dump on the course after that. Almost got the pitty clap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 59:53 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 8.0 Kilometers | 28:53 | 5:48 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |