View Workout (Soren Jung)
Marathon invite
October 24, 2015 (Morning)
Exercise Type: Run
Weather: sooooooo cold
Comments:
freaking awful. Felt good enough on the warm up and prep for the race. The weather was absolutely frigid. Was not mental in the race, felt very stiff as well. Tommy almost caught me at the end.
Change in speeding from Bob green invite for top JV.
Daren: +9
Kieren: +8(from McQuaid)
Noah: +16(nice!)
Soren: -4
Tommy: +15
Scott:+5
Tristan: -6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 1:00:59 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Warmup | |
| 500.0 Meters | 2:00 | 6:26 / Mile | Tempo | |
| 3.1 Miles | 18:59 | 6:07 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |