View Workout (Anthony Belber)
College talk
October 24, 2015 (Morning)
Exercise Type: Run
Weather: cool, 50s, overcast, autumn colors
Comments:
Failed to focus on hunting leaves, but everything else about it was good. Running late from my haircut, I ended up biking to the rendez-vous point on Connecticut Ave. Led Caveman and Rhino into the nature trail and then we looped in uncreative ways through Chevy Chase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Black and Pink Adidas Adistar Boost |