October 24, 2015 (Morning)
Exercise Type: Run
Comments:
My stomach had been hurting for the past two days so I was worried going into the race that I would cramp up, but I was fine and didn't notice it at all. At the very beginning of a race, the leader took a wrong turn and we all followed... We walked the course after and found out that we ran about 400m extra, so that why the times seem a little slow. I think my race was fine, but I let the two horseheads girls get away from me too early so I had no chance of catching them. Lesson learned and I know that at STACs I need to stay closer to them. We lost to West Genny by 5 points which is not good for our chances of going to Feds. Its frustrating because I know we have it in us to win, but we never all seem to have a good race at the same time. I think at STACs if we all hold each other accountable and realize that every place really does count then we can kill it and really shock Corning and Elmira. So a little dissapointed today, but super motivated for next week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.21 Miles | 51:09 | |||
5.0 Kilometers | ||||
1.5 Miles | 15:00 | 9:59 / Mile | ||
5.0 Kilometers | 21:09 | 6:48 / Mile | ||
1.5 Miles | 15:00 | 9:59 / Mile |