View Workout (Sam Tooley)
Second Session
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - Sunny and 70
Comments:
Felt okay after icing and resting after morning run. Knees felt good while running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Recovery |