View Workout (Kevin Moore)
(Untitled)
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
Started off at 8:00 miles, too slow, last 5 miles, 6:15-6:12-6:06-6:00-5:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.53 Miles | 1:43:10 | 6:38 / Mile | Long | Saucony Triumph 6 |