View Workout (Amy Milner)
Marathon Invite
October 24, 2015 (Morning)
Exercise Type: Run
Comments:
I haven't been racing well the past few weeks, hopefully STACs will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 1:20:32 | |||
| 15:00 | Warmup | Green Nike pegasus 32 | ||
| 3.1 Miles | 27:00 | 8:42 / Mile | Green Nike pegasus 32 | |
| 3.35 Miles | 23:32 | 7:01 / Mile | Race | Nike zoom XC spikes |
| 15:00 | Cooldown | Green Nike pegasus 32 |