View Workout (Taylor O'Neil)
Great Pumpkin Run LAKEWOOOOOD!
October 25, 2015 (Morning)
Exercise Type: Run
Comments:
I raced a 5k today! I wanted to see if I could PR...and I did! My college PR was 20:05 and my lifetime PR (junior year of hs) was 19:45, and today I ran 19:13 so that was cool. It was actually really hard and I was alone after the first half mile. 6:30, 6:25, and then I guess I sped up a lot because I thought there was no way I would PR after that. But I decided to try to push anyways because it would be good practice mentally for track. I got 1st female and 5th overall :) And everyone was so nice and Evy, Ronnie, Abby, and Joe came to cheer me on! Great note to end on fo sho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 19:13 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 21-2 | ||
| 3.1 Miles | 19:13 | 6:11 / Mile | Race | Asics Gel Kayano 21-2 |
| 1.0 Miles | Cooldown | Asics Gel Kayano 21-2 |