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October 22, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:21
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles 2:31 5:02 / Mile    
0.5 Miles 2:30 5:00 / Mile    
1.0 Miles 5:29 5:29 / Mile    
1.0 Miles 5:27 5:27 / Mile    
0.5 Miles 2:24 4:48 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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