View Workout (jim neely)
cruise intervals
October 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
M.H.S. track at 4:00 p.m.
Another terrible night; no sleep. Sore after yesterday's game.
10 x 320's (no timing)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters | 24:00 | 12:04 / Mile | Cruise |