View Workout (justin ryan)
Jay rocka flocka flame
October 20, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.52 Miles | 1:08:48 | |||
| 2.76 Miles | 19:35 | 7:05 / Mile | Warmup | |
| 1.0 Miles | 5:46 | 5:46 / Mile | ||
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | ||
| 2.76 Miles | 20:49 | 7:32 / Mile | Cooldown |