View Workout (Stuart McLean)
Run/walk in Piney Point
October 25, 2015 (Afternoon)
Exercise Type: Run
Weather: 1715: Warmish, overcast, humid
Comments:
No sleep last night after 8+ hour nosebleed. I was weak and exhausted and had some right calf pain. I took it easy. I ran 1.5, walked .25, and ran .5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 21:10 | 9:24 / Mile | Easy | Merrell Bare Access 4 |