October 22, 2015 (Morning)
Exercise Type: Run
Comments:
felt good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 37:16 | |||
2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
0.5 Miles | 3:08 | 6:16 / Mile | ||
0.5 Miles | 3:08 | 6:16 / Mile | ||
1.0 Miles | 6:46 | 6:46 / Mile | ||
0.5 Miles | 3:17 | 6:33 / Mile | ||
0.5 Miles | 3:08 | 6:16 / Mile | ||
200.0 Meters | 0:43 | 5:46 / Mile | ||
200.0 Meters | 0:42 | 5:37 / Mile | ||
200.0 Meters | 0:42 | 5:37 / Mile | ||
200.0 Meters | 0:42 | 5:37 / Mile | ||
1.0 Miles | Cooldown |